WOD Thur. 09/30/10 Posted on September 30, 2010September 30, 2010 by admin 5 Rounds for time:400m Run5 BW Deadlifts10 Pull-Ups15 OH Walking Lunges (45/25)20 Sit-ups (Ab Mat) photo: For today's WOD you get off easy, you don't have to carry that damn ball! video: 5:30 am class. Rory, Lisa and Mike O. Posted in Arlington Heights WOD, Uncategorized.