WOD Thur. 09/30/10

Invasion_WOD_0410 020 5 Rounds for time:
400m Run
5 BW Deadlifts
10 Pull-Ups
15 OH Walking Lunges (45/25)
20 Sit-ups (Ab Mat)

photo: For today's WOD you get off easy, you don't have to carry that damn ball!

 

 

 

 


video: 5:30 am class. Rory, Lisa and Mike O.

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