WOD Thur. 11/04/10

CFAH_1110 021 Shoulder Press
5-5-5

10-7-4 (:90 R.I.)

Muscle Up/Dip Work
Spend 10 min.

photo: Wednesday's 9:30 Fitness Boot Camp with 19 athletes.

 


 

video: Last Sunday's Invasion WOD at South MS.

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