WOD Thur. 11/11/10

CFAH_1110 036

Happy Birthday Josh S!

Shoulder Press

5-3-1-1-1-1-1

 

Check out the updates on the EAD Endurance Team page!

 

photo: I really think this should count for two rope ascents (with a bonus for style points).

 

 

 

video: Today's mobility WOD to be done prior to the workout. 

Posted in Arlington Heights WOD, Uncategorized.