WOD Thur. 11/18/10

FBC_1110 041 For time, alternate between:

Virtual Shoveling 30-25-20-15-10-5 reps 90/60#

Thrusters 1-2-3-4-5-6 reps 135/85#

After the first 30 VS's, add a plate and do 1 Thruster. Pull the plate off, 25 VS…

photo: Wed. morning Fitness Boot Camp was rockin'

Apparently, some people are still not catching on: read about some bs research here



photo: Lisa and Steve shoveling away.

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