Virtual Shoveling 30-25-20-15-10-5 reps 90/60#
Thrusters 1-2-3-4-5-6 reps 135/85#
After the first 30 VS's, add a plate and do 1 Thruster. Pull the plate off, 25 VS…
photo: Wed. morning Fitness Boot Camp was rockin'
Apparently, some people are still not catching on: read about some bs research here
photo: Lisa and Steve shoveling away.