WOD Thurs. 011311 Posted on January 13, 2011January 13, 2011 by admin REST DAY / MAKE-UP WOD / SKILL WORK Photo: The 9:30AM class working on recovery after the WOD. QOD: What do you do? Meaning what is your profession/job/how do you spend 1/3 of your day? Posted in Arlington Heights WOD, Uncategorized.