WOD Thurs. 011311

REST DAY / MAKE-UP WOD / SKILL WORK

930AM

 

 

 

 

 

 

 

 

Photo: The 9:30AM class working on recovery after the WOD. 

 

QOD:  What do you do?  Meaning what is your profession/job/how do you spend 1/3 of your day?

 

 

 

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