WOD Thurs 021711


100 Pull Ups

100 Push Ups (hands release)

100 Sit Ups (med ball anchor)

100 Squats (to med ball depth)

Photo: Sarah and Austin demoing the sit up for "Angie" minus the anchor.


QOD:  Warm weather is right around the corner.  That means outside activities.  What kind of things (races, competitions, leagues, ect.) have you signed up for already or do you intend on signing up for?  Who knows, maybe others will be interested in the same thing.

Posted in Arlington Heights WOD, Uncategorized.