WOD Thurs. 022311

"The Chief"SarahCIRC

Max rounds in 3 minutes of:
3 Power Cleans (135/95)
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 sets.

Score is total rounds completed of the 5 sets.


Photo:  Sarah texting all her friends to let them know what time her flight goes off for CIRC on Saturday. 

Posted in Arlington Heights WOD, Uncategorized.