WOD Thurs. 04/15/10

Overhead-squat Strength:  Front Squat 3-3-3

MetCon:  

Complete 5 rounds
for time of:

5 Chest-to-bar pull-ups

15 Overhead squats (50% of
bodyweight)

photo: Solid OH squat. Pic copied from CF Balboa, but probably originated somewhere in the 80's

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