WOD Thurs. 09/09/10

CFAH_0910 020 Power Snatch, 1-1-1-1, RI 2:00


Snatch Balance, 1-1-1-1, RI 2:00


Overhead Squat AMRAP x 3 sets, RI 1:00
Weight for OHS is Rx'ed 95/65 but must achieve depth on all reps.

photo: Switch lunges are tons of fun! Just ask Vanessa, Kelly, Chris, Jennie, Julie and Kristen.

Posted in Arlington Heights WOD, Uncategorized.