WOD Tue. 01/26/10

CFAH0110 227

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

photo: "ssshhh…I think I hear it trying to hatch."

(Jim showing exemplary form while wasting valuable time.)

Posted in Arlington Heights WOD, Uncategorized.