WOD Tue. 01/26/10 Posted on January 26, 2010January 26, 2010 by admin Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep Clean is from the ground, power or squat. photo: "ssshhh…I think I hear it trying to hatch." (Jim showing exemplary form while wasting valuable time.) Posted in Arlington Heights WOD, Uncategorized.