WOD Tue. 02/16/10 Fat Tuesday

Fattuesday Strength: Deadlift 3 X 3, 1 X 15-20

MetCon: for time: 50 Clean & Jerk 95/65

Skill: Handstand holds. 3 attempts for time

        

photo: Going overhead on Bourbon Street.     

Posted in Arlington Heights WOD, Uncategorized.