WOD Tue. 03/02/10

CFAH_0310 003 Strength:  Deadlift 3-3-3

Deadlift 15-12-9 (1 Min. Rest between
sets)

Met Con:  For Time:7 Unbroken Rounds
7 KB SDLHP (50/30
KB)
7 KB Swing (50/30 KB)
7 KB Goblet Squat (50/30 KB)
 
**If
you need to scale, please do so as broken rounds will NOT count**
i.e.
21 total reps of the three exercises is a round
 

Skill:  Pistols
aka one legged squats (free standing, with box)

photo: Jenn, PJ, Eric F. & Eric S. having fun with KTE's and Wallball shots.

Posted in Arlington Heights WOD, Uncategorized.