WOD Tue. 03/09/10

CFAH_0310 067 Skill:  Review Power Clean w/ PVC

Strength:  Power Clean
5-3-3-1-1 (This is not a max effort, this is a progression to a heavy 1
rep)

MetCon: For time:
1k row
50 knees to elbows
30 kb
swings, 50lb (30lb)

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