Back Squat 1 X 12=>20
Complete 4 rounds of:
* 7 vertical throws (Men 10lb.; Women 6lb.) (http://www.youtube.com/watch?v=6pl7ZTVufJc)
* 10 Burpees
Throw the medicine ball as high as possible, at least 15′.
photo: We've had a rash of unnecessary training accidents in the last week. Please pay attention to your trainer, your surroundings, your technique and your fellow athletes.