WOD Tue. 04/06/10

Kbswings Strength:  Power snatch 3-3-3 reps
 
 
MetCon:

Complete 3
rounds for time of:

    * 9 Overhead squats (65% of bodyweight)

   
* 15 Box jumps (24″/20")

photo: Courtney, Ania & Kelly swinging for the seats.

Posted in Arlington Heights WOD, Uncategorized.