WOD Tue. 04/13/10

CFAH_0410 111Strength:  Deadlift  3-3-3

(If you did heavy deadlift this past
weekend, work on form and                                                   technique
of snatch deadlift)

MetCon: 
For time:

100 Squats

Run 400M

50 Wall Balls – 20#/16#

photo: Bristow giving Josh R. some post-WOD feedback.

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