WOD Tue. 04/27/10 Posted on April 27, 2010April 27, 2010 by admin Skill: Snatch Work (Overhead Squat/Power Snatch/Snatch Balance/Snatch) MetCon: AMRAP KTE in 3 min. rest 1 min. AMRAP of unanchored sit-ups in 3 min. photo: Josh R. warming up at the Midwestern Sectionals. Posted in Arlington Heights WOD, Uncategorized.