WOD Tue. 04/27/10

CFAH_0210 045 Skill:  Snatch Work (Overhead Squat/Power Snatch/Snatch Balance/Snatch)

MetCon: 

AMRAP KTE in 3 min.

rest 1 min.

AMRAP of
unanchored sit-ups in 3 min.

photo: Josh R. warming up at the Midwestern Sectionals.

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