WOD Tue. 06/29/10

CFAH_0610 141 30 sec on/30 sec off x 4 sets per movement
Ring Dips
Push-ups
DB
Push Press (30/20)
Burpees

No
alternating. 4 sets of Ring Dips, then 4 sets of Push-ups, etc. Some
athletes may start at different stations depending on number in class.

QOD: Who
is more fit, the olympic lifter, gymnast, or mile runner?

photo: Welcome back Jackie C.!  Too bad you  picked this particular workout.

Posted in Arlington Heights WOD, Uncategorized.