WOD Tue. 07/06/10

July4thParade2010 012 Strength:
Push Jerk/Split Jerk 3-3-3 (Those competing this weekend at
WCCF do Split) 120
sec. between sets



Rounds for Time:

Row 300 M

10 Burpees

photo: How tough are the CFAH women! Great job Jackie, Jenn, Elizabeth, Alida, Heather, Karen and Mia, towing a 7000 lb. truck for over a mile in the Arlington Heights Independence Day Parade, with all of the guys sitting in the back (or dragging behind).

July4thParade2010 002

Posted in Arlington Heights WOD, Uncategorized.