WOD Tue. 07/13/10

CFAH_0710 021 As many rounds as possible in 25 minutes:

10 Ring Push-ups

10 Box
Jumps (24"/20")

10 SDLHP (105#/65#)

10 Sit-ups (unanchored/no ab

photo: Lisa N. cranking out the double unders yesterday.

QOD: Since one of the purposes of functional fitness is to be prepared for the unknown and unknowable, we've been pondering the idea of "Mystery Monday" with an unknown WOD until you arrive. Your thoughts?

Posted in Arlington Heights WOD, Uncategorized.