Box Jumps (24"/20") –
Minutes – 1st/3rd/5th/7th/etc.
Push-ups – minutes –
For the first 8 total min. you must do 8
reps and use the remainder to rest.
For min 8-16 you must do 16
reps and use remainder to rest, and for min. 16-24
it is 24 reps
with remainder to rest. The cap is at 24min. The goal is to
all rep schemes in the allotted time over the course of 24min.
photo: Jackie H. racking up the double unders.
QOD: What were your impressions of this year's CrossFit Games and where do you see them headed?