A2. AMRAP Pull Ups, 5 sets, rest 120 sec
Unbroken sets in 5 minutes:
10 Double Unders
**Do A1. for 1 set, then rest 2 min (or 120 sec.) and do A2. for 1 set. Record
highest total reps for a single set out of the 5 sets for each exercise.
photo: Rory and Chris, along with another cert participant, get in on the action during "Apollo 13".
QOD: What is your primary goal or outcome from CrossFit?
Equipment note: Please don't knot or kink the wire jump ropes.