WOD Tue. 08/10/10

CFAH_0810 046Thruster, 15-15-15-15-15

3:00 RI

+

30 sec high knee skipping, 30 sec rest x 10 sets

photo: Roger and Cindy trying for as many pushups as possible in one minute.

ATTENTION: Here is a preview of Sunday's Invasion WOD:

Dave and Laura Mode are moving from one part of Buffalo Grove to another
on Sunday August 15th.  Although they plan on doing most of the move
themselves, there are a few heavy items that they can't move on their
own and could use some CrossFitters looking to test their "constantly
varied, functional movement" skills (and maybe even have a little fun!)
to help out.  Food and drinks will be provided after the move.  Details
can be found at the EAD desk.

Posted in Arlington Heights WOD, Uncategorized.