30 sec high knee skipping, 30 sec rest x 10 sets
photo: Roger and Cindy trying for as many pushups as possible in one minute.
ATTENTION: Here is a preview of Sunday's Invasion WOD:
Dave and Laura Mode are moving from one part of Buffalo Grove to another
on Sunday August 15th. Although they plan on doing most of the move
themselves, there are a few heavy items that they can't move on their
own and could use some CrossFitters looking to test their "constantly
varied, functional movement" skills (and maybe even have a little fun!)
to help out. Food and drinks will be provided after the move. Details
can be found at the EAD desk.