WOD Tue. 08/24/10

  
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30-20-10 rep rounds for time:
Box Jumps (24”/20”)
Double unders

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Rest 5 min

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10-20-30 rep rounds for time:

Push-ups

GHD Sit-ups

photo: Alida, Lisa, Dave & Jackie working through 10 unbroken sets of 10 KBS. Lisa did all 100 unbroken!

Posted in Arlington Heights WOD, Uncategorized.