WOD Tue. 08/25/09

Aug1309 001 Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

photo: Mia's CSI birthday cake. Karen always has a fall-back career as a cake designer.

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