WOD Tue. 09/01/09

Games08OPTCJFinals_th For time:
Row 1000 meters
95 pound barbell Thruster, 21 reps
21 Pull-ups
Row 750 meters
95 pound barbell Thruster, 15 reps
15 Pull-ups
Row 500 meters
95 pound barbell Thruster, 9 reps
9 Pull-ups

photo: crossfit.com

Posted in Arlington Heights WOD, Uncategorized.