WOD Tue. 09/14/10

Courtney V As many rounds as possible in 20 minutes:
20 Unbroken Wall Balls – 20/16
20 KBS – 50/30
20 Double Unders







photos: Congratulations to Courtney V. on her engagement and to Ken and Kristan. Ken dropped to one knee at the finish line of the Ironman to propose.

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