WOD Tue. 09/21/10

CFAH_0910 115 Shoulder Press 3-3-2-2-1-1, 2 Min. R.I.

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5 Rounds For Time:
12 Split Jerks (105/75) 
25 Jumping Pull Ups

photo: Mike, Steve and Roger racking up the Broad jumps and Burpees.

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