WOD Tue. 09/28/10

TylerFS Front Squat, 3-2-1, 2:00 RI

+

For total reps:
4:00 Double unders
Tabata Squats
4:00 Double unders

 

photo: Tyler working on keeping those elbows up on the front squat.

 

 

 

 


Rory pulling off a 49" box jump!

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