WOD Tue. 10/05/10

DSC03558 Deadlift
3 (sets) x 3 (reps)
then
1 (set) x 15-20 (reps)
 
+
 
“Tabata Mash”
Deadlift (BWT)
Rest 1 min
Pull-ups
Rest 1 min
KBS (50/30)
Rest 1 min
Rowing (meters/10)
Rest 1 min
SDLHP (75/45)
 
Only 4 rounds of :20 on/:10 off (not 8) per exercise.

photo: Oleg says: "Hear the music!"

Posted in Arlington Heights WOD, Uncategorized.