WOD Tue. 11/30/10

CFAH_1110 023 AMRAP 20:00

5 Push Press (115/75)

10 KB/DB Swings (50/30)

15 Box Jumps (20”/16”)

20 Double Unders

photo: Josh S. explaining the fine points of Olympic Lifting.

Great article on a 91 year-old Track and Field athlete: Read it here

Another article in Outside magazine about the benefits of lifting heavy: Read it here

Posted in Arlington Heights WOD, Uncategorized.