WOD Tue. 12/21/10

6a00e553fe5d938834011168eea625970c-800wi For Time:
Row 1000M
Then
5 Rounds of:
1 Rope Climb
3 Thrusters (115/85)
5 Toes – To – Bar
7 Burpees

 

photo: www.crossfit.com

note: It would be a good idea to wear long socks, pants or both for the rope climbs today.

Posted in Arlington Heights WOD, Uncategorized.