WOD Tue. 12/28/10

CFAH_1210 198 "CrossFit Total"

Back Squat + Press + Deadlift

Score the best of 3 attempts at each movement.  Add the 3 high scores to find your CrossFit Total.


photo: Krystyna W. shows off her great HSPU form and her cool new Inov8 shoes!


QOD: What is your New Year's resolution?

Posted in Arlington Heights WOD, Uncategorized.