WOD Tue. 12/29/09

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4 Rounds for time:

9 Back Squat

9 Overhead Squat

9 Front Squat

9 Shoulder Press

9 Push Press

9 Push Jerk

9 Deadlift

9 Sumo Deadlift Highpull

9 Squat Cleans

*Same bar for all movements. (M:65#, W:45#)

photo: Measuring for grip width.

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