WOD Tues. 01/04/11

CFAH_1210 199 AMRAP in 25:00 of:
15 unbroken KB Swings (50/30)
15 unbroken Stick Jumps (20/14)
20 Walking OH Plate Lunge (45/25)
25 Jumping Pull Ups

photo: Gene looking strong on the deadlifts.

Thanks to PJ, Becky, Kristen, Josh & Eric for all their help in getting our new location ready for action.

Posted in Arlington Heights WOD, Uncategorized.