WOD Tues. 011111

Congrats KevIn 15:00 find your max height box jump.


Tabata (:20 on/ :10 off) for Total Reps:
Box Jumps (20/16)
Back Ext.
Double Unders
Ab Mat Sit Ups
Ring Dips

Photo:  Kevin after the birth of his son.  Congratulations Kev.

QOD:  Who has children?  Anyone else expecting?  Thoughts on how many you would like to have eventually?

Posted in Arlington Heights WOD, Uncategorized.