100 Push-Ups (Hands Release)
100 Sit-Ups (Wall Ball Anchored)
100 Squats (Wall Ball Depth)
Photo: Previous "Angie" experience in December 09.
QOD: We have way too many athletes with a first name and last initial (Ex. Eric N, Eric F, Josh R, ect.) Who has a nickname or what might some good ones be for various members of our community?
"Paleo 101" will be tonight @ 7:30PM kicking off our 30 Day Paleo Challenge. Hope to see you there.