WOD Tues. 011811


Fot time:

100 Pull-Ups

100 Push-Ups (Hands Release)

100 Sit-Ups (Wall Ball Anchored)

100 Squats (Wall Ball Depth) 


Photo:  Previous "Angie" experience in December 09.

QOD:  We have way too many athletes with a first name and last initial (Ex. Eric N, Eric F, Josh R, ect.)  Who has a nickname or what might some good ones be for various members of our community?

Quick Reminder

"Paleo 101" will be tonight @ 7:30PM kicking off our 30 Day Paleo Challenge.  Hope to see you there.

Posted in Arlington Heights WOD, Uncategorized.