WOD Tues 020111

                                WallClimbs                                 Push and Split Jerk form and technique 
+
Push Jerk, 3-3-3-3-3, 2:30 rest between
+
Tabata (8 min of :20 on/ :10 off, alternate movements)
DeadLift – 155#/95#
                                                                 Push-ups (hands release)

Photo:  Kevin T, Nick, and Joe expressing their love for wall climbs.

QOD: Since Nutrition is so key to our health and fitness, what store do you prefer to shop at?  Who has the best deals on produce, meat, ect.?

 

 

Posted in Arlington Heights WOD, Uncategorized.