Ex. (:20 on/:10 off Squats, :20/:10 Deadlift, :20/:10 Squats, :20/:10 Deadlift….)
Photo: Wednesday Night Endurance Class in the middle of rowing intervals.
MWOD 5 Way Shoulder to be done post WOD……hint…..hint.
QOD: A lot of debate on this one. Let's here from you guys. Who has the best pizza? Thin crust, thick crust, whatever, who is it?