WOD Tues 020811

Front Squat, 10 min to find 1 RM RowingInterval
Tabata Reps  (8 min total alternating movements)
DL – 135#/95#

Ex. (:20 on/:10 off Squats, :20/:10 Deadlift, :20/:10 Squats, :20/:10 Deadlift….)


Photo:  Wednesday Night Endurance Class in the middle of rowing intervals.

MWOD 5 Way Shoulder to be done post WOD……hint…..hint.


QOD:  A lot of debate on this one.  Let's here from you guys.  Who has the best pizza?  Thin crust, thick crust, whatever, who is it?

Posted in Arlington Heights WOD, Uncategorized.