WOD Tues 021511

Synchronized 7 Rounds for time:
SDLHP (95/65) – 10
Ring Dips – 10

Photo:  Jim and Amy working on synchronized swinging as Phil and Jeff admire before joining in.


QOD:  What is the worst injury you have ever suffered and how did it occur?  (i.e. broken arm, bruised shin, dog bite, ect.)

Posted in Arlington Heights WOD, Uncategorized.