WOD Tues. 05/04/10

CFAH_0410 173 5 rounds for total reps:
In 3 min:
Run 400 M
AMRAP Overhead
Squat in the remaining 3 min time limit (65#/45#)

Rest 3 min between
rounds

photo: Mike Q, one of our newest crossfitters enjoying a 250 m. run.

Posted in Arlington Heights WOD, Uncategorized.