WOD Tues. 06/08/10

CFAH_0610 004 Spend 20 min. practice on clean and split jerk.  (work on technique,
form, and speed, not a max weight)

+

"Annie"
50-40-30-20-10
rep rounds for time:
Double
Unders

Sit-ups
 

QOD: What exercise/movement do you fear
showing up in a workout?

photo: Steve M. and Austin balancing out KB swings.

Posted in Arlington Heights WOD, Uncategorized.