many rounds as possible in 5 minutes:
3 Push Press – same weight used for press
7 Knees to Elbows
**There is no rest between
these two AMRAP's. You move from one right into the other after 5 min.
There will be two separate totals.
QOD: "Are you a Chalk Monkey?"
photo: Jackie, Sammy & Roger reenacting the 1926 Thames River Regatta.