WOD Tues. 09/07/10

DSC_0006 5 rounds for time:
20 unbroken KBS (50/30)
10 unbroken Burpees
*Any stop or pause in the burpee constitutes a break**

photo: Kelly, Jenn & Mia during an Invasion WOD at the ExerTrail.

Y'all missed a beautiful day at Glencoe Beach on Sunday. Kelly, PJ, Nick and Jim had a vicious 2 on 2 Hooverball match!

Posted in Arlington Heights WOD, Uncategorized.