WOD Tues. 11/09/10

DSC03689 Deadlift
5-3-1-1-1-1-1

Following deadlifts, we'll be working on mobility. Watch the video below for your pre-workout assignment.

photo: Lisa, Laura, Kristen and Amy preparing for whatever rowing challenge might come their way.


  

Posted in Arlington Heights WOD, Uncategorized.