WOD Tuesday 012511

KevinTProwl

For Time:

Row 2,000 M

Then

15-12-9-6 reps of

Push Jerk (95/65)

SDLHP (95/65)

Then

42 Burpees

 

 

Photo: Kevin T playing with the Prowler at one of the Sunday Team Workouts.

 

QOD: What is a movie you have seen in the last couple months that you would recommend to others?

 

Posted in Arlington Heights WOD, Uncategorized.