WOD Wed. 01/05/11

CFX_0111 046 Overhead Squat 5-5-5-3-3-3

Then

21-15-9 for Time:

Barbell Deadlift
DB/KB Push Press

RX’ed –Dead (225/155)
          DB/KB (50/30)

**Time Cutoff @ 8:00….scale weight accordingly**

photo: Chris, PJ, Julie & Jessica at EAD Downtown Tuesday night.

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