WOD Wed. 011211

Overhead Squat 3-3-3-1-1-1Lincoln Rack

 Then

 “Jeremy”

21-15-9 rep rds:

OHS – 95#/65#

Burpees

 **Scale the weight to meet depth in the squat.**

Photo:  Lincoln with great rack position after his power clean.

Do you have a favorite Crossfit athlete?  If so, who is it and why?

Posted in Arlington Heights WOD, Uncategorized.