WOD Wed. 011911


Push Jerk/ Split Jerk Form and Technique Work – 20 min.


For Time:

3 Rounds

Row 300 M

10 Burpees

                                                           **Compare to 070610**

Photo:  Karen at last nights "Paleo 101" presentation.  The 30 Day Paleo Challenge starts today!

QOD:  Have you ever used your cell phone and a mirror to take a picture of yourself?    Honesty policy is in effect.

Check out this great essay on "Filtering for Character" from CrossFit Lisbeth



Posted in Arlington Heights WOD, Uncategorized.