Push Jerk/ Split Jerk Form and Technique Work – 20 min.
Row 300 M
**Compare to 070610**
Photo: Karen at last nights "Paleo 101" presentation. The 30 Day Paleo Challenge starts today!
QOD: Have you ever used your cell phone and a mirror to take a picture of yourself? Honesty policy is in effect.
Check out this great essay on "Filtering for Character" from CrossFit Lisbeth