WOD Wed. 01/21/09

1HeatherKeenan1
For time:
15 handstand/decline pushups
1 L/standing/jumping pullup
13 handstand/decline pushups
3 L/standing/jumping pullups
11 handstand/decline pushups
5 L/standing/jumping pullups
9 handstand/decline pushups
7 L/standing/jumping pullups
7 handstand/decline pushups
9 L/standing/jumping pullups
5 handstand/decline pushups
11 L/standing/jumping pullups
3 handstand/decline pushups
13 L/standing/jumping pullups
1 handstand/decline pushup
15 L/standing/jumping pullups

photo: Heather Keenan doing a L hold on rings, CrossFit.com

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